About ASHLEY

Ashley specializes in helping individuals and couples navigate difficult and painful experiences, including emotional and narcissistic abuse, repeated relational patterns, anxiety, trauma, and different attachment styles. She offers a balance of genuine and direct support to help clients explore what has kept them stuck and begin moving toward meaningful change.

WHAT YOU CAN EXPECT

Therapy with Ashley is a deeply personalized and client centered space where your needs, values and preferences naturally guide the work done together. You can expect therapy with her to be a place where you can explore unconscious patterns, beliefs and emotions that may be shaping your relationships, behaviors and thoughts today. Whether she is working with an individual or a couple, her goal is to offer a collaborative space where you can begin making positive, sustainable change.

Ashley takes a trauma-informed, insight-oriented approach that helps clients better understand their experiences and the patterns that often develop in response to painful or unhealthy relationships. Together, you'll explore recurring relationship dynamics, increase awareness of how past experiences continue to influence your present-day thoughts, emotions, and behaviors, and develop practical tools to build healthier relationships with yourself and others.

Ashley is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps clients process distressing or traumatic experiences. While EMDR is widely known for treating trauma, it can also help reduce the emotional intensity of difficult memories, shift deeply held beliefs, and uncover and process the root causes of unwanted or confusing thoughts, emotions, and behaviors

Above all, Ashley strives to create a therapeutic space where you feel safe, supported, and understood. Therapy is not about judgment or having all the answers. It's about working together to better understand your experiences, build on your strengths, and create meaningful change at a pace that feels right for you.

EDUCATION & PROFESSIONAL TRAINING

-Master of Science in Clinical Mental Health Counseling from Texas A&M-Commerce
-Licensed Professional Counselor-Associate (LPC-Associate)
Supervised by Lauren Coats, LPC-Supervisor.
-EMDR Trained

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